This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Which type of protein has been shown to be the most effective type for strength development and ... (Read 37 times)

nautica902

  • Hero Member
  • *****
  • Posts: 591
on: Aug 6, 2018
Which type of protein has been shown to be the most effective type for strength development and myofibrillar hypertrophy?
 a. casein
  b. soy
 c. whey
 d. egg
 e. meat

Question 2

Which daily protein intake is ideal for enhancing muscle growth and strength during periods of intense resistance training?
 a. 0.5 to 1.0 gram per kilogram of body weight
  b. 1.2 to 2.0 grams per kilogram of body weight
  c. 2.2 to 3.0 grams per kilogram of body weight
  d. 3.5 to 4.0 grams per kilogram of body weight
  e. 4.2 to 5.0 grams per kilogram of body weight


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

ryansturges

  • Sr. Member
  • ****
  • Posts: 338
Reply #1 on: Aug 6, 2018
Answer to Question 1

c

Answer to Question 2

b


nautica902

  • Member
  • Posts: 591
Reply 2 on: Aug 6, 2018
Gracias!

FergA

  • Member
  • Posts: 352
Reply 3 on: Yesterday
Great answer, keep it coming :)

« previous next »
 

Did you know?

People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.

Did you know?

Every flu season is different, and even healthy people can get extremely sick from the flu, as well as spread it to others. The flu season can begin as early as October and last as late as May. Every person over six months of age should get an annual flu vaccine. The vaccine cannot cause you to get influenza, but in some seasons, may not be completely able to prevent you from acquiring influenza due to changes in causative viruses. The viruses in the flu shot are killed—there is no way they can give you the flu. Minor side effects include soreness, redness, or swelling where the shot was given. It is possible to develop a slight fever, and body aches, but these are simply signs that the body is responding to the vaccine and making itself ready to fight off the influenza virus should you come in contact with it.

Did you know?

In 1844, Charles Goodyear obtained the first patent for a rubber condom.

Did you know?

The training of an anesthesiologist typically requires four years of college, 4 years of medical school, 1 year of internship, and 3 years of residency.

Did you know?

Many people have small pouches in their colons that bulge outward through weak spots. Each pouch is called a diverticulum. About 10% of Americans older than age 40 years have diverticulosis, which, when the pouches become infected or inflamed, is called diverticulitis. The main cause of diverticular disease is a low-fiber diet.

Structural changes in a multisubunit protein undergoing cooperative binding to ligand Structural changes in a multisubunit protein undergoing cooperative binding to ligand
Levels of protein structure: Tertiary structure Levels of protein structure: Tertiary structure
This depiction breaks stereotypes, but is historically accurate. Shown here is an Iroquois fort. Can ... This depiction breaks stereotypes, but is historically accurate. Shown here is an Iroquois fort. Can ...
In a gear-type oil pump, the oil flows through the pump around the outside of each gear. This is an ... In a gear-type oil pump, the oil flows through the pump around the outside of each gear. This is an ...
Co-translational insertion and folding of transmembrane helices in an integral membrane protein Co-translational insertion and folding of transmembrane helices in an integral membrane protein
Gestational evolution: Twin Development Gestational evolution: Twin Development
Video: Membrane Protein and Facilitated Transport (Passive Vs Active)

For a complete list of videos, visit our video library