This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Which type of protein has been shown to be the most effective type for strength development and ... (Read 64 times)

nautica902

  • Hero Member
  • *****
  • Posts: 591
on: Aug 6, 2018
Which type of protein has been shown to be the most effective type for strength development and myofibrillar hypertrophy?
 a. casein
  b. soy
 c. whey
 d. egg
 e. meat

Question 2

Which daily protein intake is ideal for enhancing muscle growth and strength during periods of intense resistance training?
 a. 0.5 to 1.0 gram per kilogram of body weight
  b. 1.2 to 2.0 grams per kilogram of body weight
  c. 2.2 to 3.0 grams per kilogram of body weight
  d. 3.5 to 4.0 grams per kilogram of body weight
  e. 4.2 to 5.0 grams per kilogram of body weight


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

ryansturges

  • Sr. Member
  • ****
  • Posts: 338
Reply #1 on: Aug 6, 2018
Answer to Question 1

c

Answer to Question 2

b


nautica902

  • Member
  • Posts: 591
Reply 2 on: Aug 6, 2018
YES! Correct, THANKS for helping me on my review

Zebsrer

  • Member
  • Posts: 284
Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

« previous next »
 

Did you know?

People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.

Did you know?

Amphetamine poisoning can cause intravascular coagulation, circulatory collapse, rhabdomyolysis, ischemic colitis, acute psychosis, hyperthermia, respiratory distress syndrome, and pericarditis.

Did you know?

Cyanide works by making the human body unable to use oxygen.

Did you know?

Nearly all drugs pass into human breast milk. How often a drug is taken influences the amount of drug that will pass into the milk. Medications taken 30 to 60 minutes before breastfeeding are likely to be at peak blood levels when the baby is nursing.

Did you know?

Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.

Mechanisms that convey positional information during embryonic development. Mechanisms that convey positional information during embryonic development.
Ectopic pregnancies. (a) An ectopic pregnancy may occur in any of the locations shown. Interstitial Ectopic pregnancies. (a) An ectopic pregnancy may occur in any of the locations shown. Interstitial
Tornado Formation: Supercell Tornado Development Tornado Formation: Supercell Tornado Development
Gestational evolution: Twin Development Gestational evolution: Twin Development
Testing muscle strength - Temporalis muscles Testing muscle strength - Temporalis muscles
Model of the CFTR protein Model of the CFTR protein
Video: Arthroscopy

For a complete list of videos, visit our video library