This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Discuss the difference between physical fitness and physical activity. What will be an ideal ... (Read 89 times)

TVarnum

  • Hero Member
  • *****
  • Posts: 548
on: Jul 12, 2018
Discuss the difference between physical fitness and physical activity.
 
  What will be an ideal response?

Question 2

Identify and define the four principles of fitness training.
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Hdosisshsbshs

  • Sr. Member
  • ****
  • Posts: 315
Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer: Answers should point out that fitness is the ability to perform activities without excessive fatigue while physical activity refers to a single bodily movement that requires energy.

Answer to Question 2

Answer:
 Overload: This principle requires that you increase the stress placed on your body, creating a greater demand than your body is accustomed to meeting.
 Specificity: This principle requires that you must perform exercises designed to address a specific component of fitness in a deliberate, targeted way.
 Reversibility: This principle states that your fitness level will decline if you don't maintain your physical activity.
 Individuality: This principle means that you will respond to the demands you place on your body in your own unique way.


TVarnum

  • Member
  • Posts: 548
Reply 2 on: Jul 12, 2018
Gracias!

TheNamesImani

  • Member
  • Posts: 334
Reply 3 on: Yesterday
YES! Correct, THANKS for helping me on my review

« previous next »
 

Did you know?

The average person is easily confused by the terms pharmaceutics and pharmacology, thinking they are one and the same. Whereas pharmaceutics is the science of preparing and dispensing drugs (otherwise known as the science of pharmacy), pharmacology is the study of medications.

Did you know?

Alzheimer's disease affects only about 10% of people older than 65 years of age. Most forms of decreased mental function and dementia are caused by disuse (letting the mind get lazy).

Did you know?

Allergies play a major part in the health of children. The most prevalent childhood allergies are milk, egg, soy, wheat, peanuts, tree nuts, and seafood.

Did you know?

The first successful kidney transplant was performed in 1954 and occurred in Boston. A kidney from an identical twin was transplanted into his dying brother's body and was not rejected because it did not appear foreign to his body.

Did you know?

Ether was used widely for surgeries but became less popular because of its flammability and its tendency to cause vomiting. In England, it was quickly replaced by chloroform, but this agent caused many deaths and lost popularity.

The nurse can make observations about the patient's general appearance while talking with the p The nurse can make observations about the patient's general appearance while talking with the p
Careers in Physical Medicine Careers in Physical Medicine
The second half of life brings a change from outward to inward concerns and from physical to ... The second half of life brings a change from outward to inward concerns and from physical to ...
Antiparkinson Drugs Focus on Restoring Dopamine Function and Blocking Cholinergic Activity in the ... Antiparkinson Drugs Focus on Restoring Dopamine Function and Blocking Cholinergic Activity in the ...
Human activity has released carbon from sequestration in long-term reservoirs Human activity has released carbon from sequestration in long-term reservoirs
Fathers engage in physical play with infants more often than mothers do Fathers engage in physical play with infants more often than mothers do
Video: Prone Position

For a complete list of videos, visit our video library