Author Question: Discuss the difference between physical fitness and physical activity. What will be an ideal ... (Read 113 times)

TVarnum · **on:** Jul 12, 2018

Discuss the difference between physical fitness and physical activity.

What will be an ideal response?

Question 2

Identify and define the four principles of fitness training.

What will be an ideal response?

Hdosisshsbshs · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

Answer: Answers should point out that fitness is the ability to perform activities without excessive fatigue while physical activity refers to a single bodily movement that requires energy.

Answer to Question 2

Answer:
Overload: This principle requires that you increase the stress placed on your body, creating a greater demand than your body is accustomed to meeting.
Specificity: This principle requires that you must perform exercises designed to address a specific component of fitness in a deliberate, targeted way.
Reversibility: This principle states that your fitness level will decline if you don't maintain your physical activity.
Individuality: This principle means that you will respond to the demands you place on your body in your own unique way.