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Author Question: Discuss the difference between physical fitness and physical activity. What will be an ideal ... (Read 112 times)

TVarnum

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on: Jul 12, 2018
Discuss the difference between physical fitness and physical activity.
 
  What will be an ideal response?

Question 2

Identify and define the four principles of fitness training.
 
  What will be an ideal response?


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Hdosisshsbshs

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Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer: Answers should point out that fitness is the ability to perform activities without excessive fatigue while physical activity refers to a single bodily movement that requires energy.

Answer to Question 2

Answer:
 Overload: This principle requires that you increase the stress placed on your body, creating a greater demand than your body is accustomed to meeting.
 Specificity: This principle requires that you must perform exercises designed to address a specific component of fitness in a deliberate, targeted way.
 Reversibility: This principle states that your fitness level will decline if you don't maintain your physical activity.
 Individuality: This principle means that you will respond to the demands you place on your body in your own unique way.


TVarnum

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Reply 2 on: Jul 12, 2018
Great answer, keep it coming :)

dyrone

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Reply 3 on: Yesterday
Excellent

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