[Answered] Ideally, flexibility development exercises should be conducted during ___

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Author Question: Ideally, flexibility development exercises should be conducted during ____ sessions per week. a. ... (Read 111 times)

rachel9

Sr. Member
Posts: 495

on: Aug 6, 2018

Ideally, flexibility development exercises should be conducted during ____ sessions per week.
a. one to two
b. two to three
c. three to five
d. four to six
e. five to seven

Question 2

The general recommendation for a flexibility development exercise session is to hold the final stretch position for _____ seconds.
a. 5-15
b. 10-30
c. 15-40
d. 30-60
e. 60-90

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leannegxo

Sr. Member
Posts: 374

Reply #1 on: Aug 6, 2018

Answer to Question 1

e

Answer to Question 2

b

rachel9

Sr. Member
Posts: 495

Reply #2 on: Aug 6, 2018

Thank you!

leannegxo

Sr. Member
Posts: 374

Reply #3 on: Aug 6, 2018

Always glad to help...

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Author Question: Ideally, flexibility development exercises should be conducted during ____ sessions per week. a. ... (Read 111 times)

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