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Author Question: The phase of a weight-training program in which most of the strength gains are realized is the ... (Read 80 times)

dejastew

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The phase of a weight-training program in which most of the strength gains are realized is the ________ phase.
 
  A) maintenance B) slow progression
  C) recruitment D) starter

Question 2

Which phase of a muscular strength exercise prescription requires one workout per week?
 
  A) The slow progression phase B) The initial conditioning phase
  C) The maintenance phase D) The starter phase



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JaynaD87

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Answer to Question 1

B

Answer to Question 2

C




dejastew

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Reply 2 on: Aug 20, 2018
Thanks for the timely response, appreciate it


momolu

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Reply 3 on: Yesterday
Gracias!

 

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