This topic contains a solution. Click here to go to the answer

Author Question: Describe how to tie a new adaptive behavior to a triggering event.[br][br][b][color=#A83E49]Question ... (Read 180 times)

Collmarie

  • Hero Member
  • *****
  • Posts: 569
Describe how to tie a new adaptive behavior to a triggering event.

Question 2

Describe taking the first step on the way to successfully changing.



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

cloudre37

  • Sr. Member
  • ****
  • Posts: 332
Answer to Question 1

When you choose, develop an internal instruction to tie a new, adaptive behavior to a specific triggering event. A trigger can be either the event that prompted the old behavior or the event you want to associate with the new behavior-for example, standing in a slow-moving line. With time, your operating system will learn to look at previously tedious or stressful situations as opportunities to accomplish something and reduce stress.

Answer to Question 2

The first step on the way to successfully change is to commit quietly but fully and vow not to stop before reaching your goal. If you don't decide to change, your old habits win out; the moment you decide, you become formidable, like some hungry animal that will hunt relentlessly until it finds food. Things become clear; life becomes simpler because when you decide, you simplify it; one priority rises to the top. Making an unequivocal choice for change unleashes a nearly unstoppable force, especially if you tune into the pleasure.





 

Did you know?

Cutaneous mucormycosis is a rare fungal infection that has been fatal in at least 29% of cases, and in as many as 83% of cases, depending on the patient's health prior to infection. It has occurred often after natural disasters such as tornados, and early treatment is essential.

Did you know?

The familiar sounds of your heart are made by the heart's valves as they open and close.

Did you know?

There are 60,000 miles of blood vessels in every adult human.

Did you know?

Elderly adults are at greatest risk of stroke and myocardial infarction and have the most to gain from prophylaxis. Patients ages 60 to 80 years with blood pressures above 160/90 mm Hg should benefit from antihypertensive treatment.

Did you know?

HIV testing reach is still limited. An estimated 40% of people with HIV (more than 14 million) remain undiagnosed and do not know their infection status.

For a complete list of videos, visit our video library