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Author Question: Describe how you can set up your bedroom to encourage sound sleep. What will be an ideal ... (Read 53 times)

jilianpiloj

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on: Jul 12, 2018
Describe how you can set up your bedroom to encourage sound sleep.
 
  What will be an ideal response?

Question 2

According to Maslow's hierarchy of needs theory, an individual's
 
  A) five levels of need are independent of each other.
  B) basic survival needs must be met before he or she can address more complex needs.
  C) basic survival needs are not related to his or her psychological health.
  D) most basic needs are for shelter, safety, and protection.


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bassamabas

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Reply #1 on: Jul 12, 2018
Answer to Question 1

(at least three of the following):
1. Get a good-quality mattress or a foam mattress overlay.
2. Use clean, comfortable pillows and bedding.
3. Keep the bedroom temperature cool.
4. Turn off the ringer on your phone.
5. Turn off the TV and keep laptop and other devices in another room or out of sight where the light won't disturb you.
5. Keep the bedroom dark with shades, blinds, or curtains, or wear an eye shade.
6. If the environment is noisy, wear ear plugs or use a white noise machine.

Answer to Question 2

B


jilianpiloj

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Reply #2 on: Jul 12, 2018
Thank you


bassamabas

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Reply #3 on: Jul 12, 2018
No problemo


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