Author Question: Training ____ is the sum of all repetitions performed multiplied by the resistances used during a ... (Read 50 times)

gbarreiro · **on:** Aug 6, 2018

Training ____ is the sum of all repetitions performed multiplied by the resistances used during a strength-training session.
A) volume
B) load
C) intensity
D) mode
E) function

Question 2

Which term applies when a soccer player emphasizes strength-training exercises that closely mimic the types of movement patterns encountered during a game?
A) SAID principle
B) overload principle
C) progressive training
D) adaptation principle
E) dynamic training