Eunice is a 60-year-old woman who is trying to increase the ...

[lindiwe]

Eunice is a 60-year-old woman who is trying to increase the amount of fiber in her diet in order to meet the Dietary Guidelines. What would be the best change for her to make?
 a. Increase her intake of non-fat milk and yogurt
  b. Choose white rice or scalloped potatoes instead of beans to go with dinner
  c. Eat pretzels made from wheat flour instead of fruit with her lunch
  d. Replace her morning enriched-flour croissant with a whole-wheat bagel

Question 2

According to this article, what is the best course of action to maximize your health?

[morrie123456]

Answer to Question 1

d

Answer to Question 2

Eat a balanced diet, reduce intake of added sugars and processed foods. Exercise on a regular basis. Check with your physician about any nutritional deficiencies. Consider your overall health before taking a supplement, and make sure the supplements you take don't interfere with your medications.

[lindiwe]

Gracias!

[tranoy]

Thanks for the timely response, appreciate it