« previous next »

Author Question: The best way to build muscle is to: a. exercise and eat a balanced diet. b. eat a ... (Read 71 times)

robinn137

  • Hero Member
  • *****
  • Posts: 544
on: Aug 21, 2018
The best way to build muscle is to:
 a. exercise and eat a balanced diet.
  b. eat a very-high-protein diet.
  c. avoid high-protein foods after exercise.
  d. take amino acid supplements.

Question 2

Which principle of a healthy diet provides appropriate amounts of essential nutrients from food while delivering a level of calorie intake that corresponds to a healthy weight?
 A) Variety
  B) Moderation
  C) Adequacy
  D) Energy density


brittrenee

  • Sr. Member
  • ****
  • Posts: 321
Reply #1 on: Aug 21, 2018
Answer to Question 1

a

Answer to Question 2

C


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

Stroke kills people from all ethnic backgrounds, but the people at highest risk for fatal strokes are: black men, black women, Asian men, white men, and white women.

Did you know?

According to the Migraine Research Foundation, migraines are the third most prevalent illness in the world. Women are most affected (18%), followed by children of both sexes (10%), and men (6%).

Did you know?

Persons who overdose with cardiac glycosides have a better chance of overall survival if they can survive the first 24 hours after the overdose.

Did you know?

Stevens-Johnson syndrome and Toxic Epidermal Necrolysis syndrome are life-threatening reactions that can result in death. Complications include permanent blindness, dry-eye syndrome, lung damage, photophobia, asthma, chronic obstructive pulmonary disease, permanent loss of nail beds, scarring of mucous membranes, arthritis, and chronic fatigue syndrome. Many patients' pores scar shut, causing them to retain heat.

Did you know?

The U.S. Preventive Services Task Force recommends that all women age 65 years of age or older should be screened with bone densitometry.

Iliopsoas Muscle Test Iliopsoas Muscle Test
Muscle Strength of the Fingers Muscle Strength of the Fingers
Exercise Aids Aging Well Exercise Aids Aging Well
Sample Diet for a College-Aged Female Weighing 132 Pounds, Assuming Light to Moderate Daily ... Sample Diet for a College-Aged Female Weighing 132 Pounds, Assuming Light to Moderate Daily ...
Cardiac Muscle Tissue Cardiac Muscle Tissue
Exercise 1-4 Exercise 1-4
Video: Pneumonia Animation

For a complete list of videos, visit our video library