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Did you know?
People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.
Did you know?
There are more nerve cells in one human brain than there are stars in the Milky Way.
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Asthma cases in Americans are about 75% higher today than they were in 1980.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Did you know?
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.