Relaxation as a response incompatible with tension works even ...

[karen]

Relaxation as a response incompatible with tension works even better if you:
 
  a. practice it several hours per day.
  b. use self-instructions with it.
  c. remind yourself not to be anxious.
  d. first allow yourself to become anxious, then relax.

Question 2

After learning tension-release relaxation you should:
 
  a. be sure not to let outside thoughts intrude.
  b. practice only in one situation.
  c. practice while experiencing some tension.
  d. keep your mind clear as you relax.

[rnehls]

Answer to Question 1

B.

Answer to Question 2

C.

[karen]

Excellent

[pangili4]

Gracias!