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Author Question: The amount of rest that is required between heavy exercise bouts is generally ________. A) 2-3 ... (Read 103 times)

nelaaney

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on: Aug 20, 2018
The amount of rest that is required between heavy exercise bouts is generally ________.
 
  A) 2-3 days B) 4-6 hours C) 1-2 days D) 3-4 days

Question 2

The principle of ________ states that the effect of exercise training is specic to those muscles involved in the activity.
 
  A) recuperation B) targeting C) progression D) specicity


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dudman123

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Reply #1 on: Aug 20, 2018
Answer to Question 1

C

Answer to Question 2

D


nelaaney

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Reply #2 on: Aug 20, 2018
Thank you!


dudman123

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Reply #3 on: Aug 20, 2018
Always glad to help...


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