[Answered] The amount of rest that is required between heavy exercise bouts is generally _______

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Author Question: The amount of rest that is required between heavy exercise bouts is generally ________. A) 2-3 ... (Read 101 times)

nelaaney

Hero Member
Posts: 560

on: Aug 20, 2018

The amount of rest that is required between heavy exercise bouts is generally ________.

A) 2-3 days B) 4-6 hours C) 1-2 days D) 3-4 days

Question 2

The principle of ________ states that the effect of exercise training is specic to those muscles involved in the activity.

A) recuperation B) targeting C) progression D) specicity

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dudman123

Sr. Member
Posts: 304

Reply #1 on: Aug 20, 2018

Answer to Question 1

C

Answer to Question 2

D

nelaaney

Hero Member
Posts: 560

Reply #2 on: Aug 20, 2018

Thank you!

dudman123

Sr. Member
Posts: 304

Reply #3 on: Aug 20, 2018

Always glad to help...

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Author Question: The amount of rest that is required between heavy exercise bouts is generally ________. A) 2-3 ... (Read 101 times)

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