This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: How many repetitions per exercise does ACSM recommend for general strength training? A) 4-6 B) ... (Read 53 times)

tiara099

  • Hero Member
  • *****
  • Posts: 588
on: Aug 21, 2018
How many repetitions per exercise does ACSM recommend for general strength training?
 A) 4-6
  B) 8-12
  C) 15-20
  D) 20-30
  E) 30-35

Question 2

ACSM recommends how many different exercises during a strength training workout?
 A) 3
  B) 4
  C) 6
  D) 10
  E) 14


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Cnarkel

  • Sr. Member
  • ****
  • Posts: 339
Reply #1 on: Aug 21, 2018
Answer to Question 1

B

Answer to Question 2

D


tiara099

  • Hero Member
  • *****
  • Posts: 588
Reply #2 on: Aug 21, 2018
Thanks


Cnarkel

  • Sr. Member
  • ****
  • Posts: 339
Reply #3 on: Aug 21, 2018
Welcome :)


« previous next »
 

Did you know?

People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.

Did you know?

Before a vaccine is licensed in the USA, the Food and Drug Administration (FDA) reviews it for safety and effectiveness. The CDC then reviews all studies again, as well as the American Academy of Pediatrics and the American Academy of Family Physicians. Every lot of vaccine is tested before administration to the public, and the FDA regularly inspects vaccine manufacturers' facilities.

Did you know?

Asthma occurs in one in 11 children and in one in 12 adults. African Americans and Latinos have a higher risk for developing asthma than other groups.

Did you know?

IgA antibodies protect body surfaces exposed to outside foreign substances. IgG antibodies are found in all body fluids. IgM antibodies are the first type of antibody made in response to an infection. IgE antibody levels are often high in people with allergies. IgD antibodies are found in tissues lining the abdomen and chest.

Did you know?

Oliver Wendell Holmes is credited with introducing the words "anesthesia" and "anesthetic" into the English language in 1846.

Mercury’s Orbit Explained by General Relativity Mercury’s Orbit Explained by General Relativity
A typical General Motors HEI coil installed in the distributor cap. When the coil or distributor cap ... A typical General Motors HEI coil installed in the distributor cap. When the coil or distributor cap ...
Kids in Dancing Class Training Kids in Dancing Class Training
Physics - Problem Exercise Physics - Problem Exercise
The general description of allele and genotype frequencies under Hardy–Weinberg assumptions The general description of allele and genotype frequencies under Hardy–Weinberg assumptions
Determine the nominal annual rate of interest of the following ordinary general annuity. Determine the nominal annual rate of interest of the following ordinary general annuity.
Video: Eczema

For a complete list of videos, visit our video library