[Answered] How many repetitions per exercise does ACSM recommend for general strength training? A) 4-6 B) ...

This topic contains a solution. Click here to go to the answer

Author Question: How many repetitions per exercise does ACSM recommend for general strength training? A) 4-6 B) ... (Read 80 times)

tiara099

Hero Member
Posts: 588

on: Aug 21, 2018

How many repetitions per exercise does ACSM recommend for general strength training?
A) 4-6
B) 8-12
C) 15-20
D) 20-30
E) 30-35

Question 2

ACSM recommends how many different exercises during a strength training workout?
A) 3
B) 4
C) 6
D) 10
E) 14

Need homework help now?

Ask unlimited questions for free

Ask a Question

Marked as best answer by a Subject Expert

Cnarkel

Sr. Member
Posts: 339

Reply #1 on: Aug 21, 2018

Answer to Question 1

B

Answer to Question 2

D

tiara099

Hero Member
Posts: 588

Reply #2 on: Aug 21, 2018

Thanks

Cnarkel

Sr. Member
Posts: 339

Reply #3 on: Aug 21, 2018

Welcome

« previous next »

Did you know?

Many people have small pouches in their colons that bulge outward through weak spots. Each pouch is called a diverticulum. About 10% of Americans older than age 40 years have diverticulosis, which, when the pouches become infected or inflamed, is called diverticulitis. The main cause of diverticular disease is a low-fiber diet.

Did you know?

Acute bronchitis is an inflammation of the breathing tubes (bronchi), which causes increased mucus production and other changes. It is usually caused by bacteria or viruses, can be serious in people who have pulmonary or cardiac diseases, and can lead to pneumonia.

Did you know?

Elderly adults are living longer, and causes of death are shifting. At the same time, autopsy rates are at or near their lowest in history.

Did you know?

In the United States, there is a birth every 8 seconds, according to the U.S. Census Bureau's Population Clock.

Did you know?

Hip fractures are the most serious consequences of osteoporosis. The incidence of hip fractures increases with each decade among patients in their 60s to patients in their 90s for both women and men of all populations. Men and women older than 80 years of age show the highest incidence of hip fractures.

Exercise Aids Aging Well

Effect of stimulus strength on size of graded potential.

A pre-exercise meal must contain adequate amounts of carbohydrate

General Characteristics of Muscular Tissue

General Mathematics

Three General Protist Life Cycles

Author Question: How many repetitions per exercise does ACSM recommend for general strength training? A) 4-6 B) ... (Read 80 times)

Related Topics

Need homework help now?