This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: A stretching session to improving exibility should last 30 to 50 minutes Indicate whether the ... (Read 67 times)

rosent76

  • Hero Member
  • *****
  • Posts: 516
on: Aug 20, 2018
A stretching session to improving exibility should last 30 to 50 minutes
 
  Indicate whether the statement is true or false

Question 2

List the anatomical factors that limit range of motion in a joint, and tell which can be altered with a program of stretching.
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

al

  • Sr. Member
  • ****
  • Posts: 344
Reply #1 on: Aug 20, 2018
Answer to Question 1

FALSE

Answer to Question 2

The structural and physiological limits to exibility are (1) bone, (2) muscle, (3) structures within the joint capsule,
(4) the tendons which connect muscle to bones and connective tissue surrounding joints, and (5) skin. Stretching the
ligaments in the joint capsule may lead to a loose joint that would be highly susceptible to injury. However, muscle
and tendon are soft tissues that can lengthen over time with stretching exercises.


rosent76

  • Hero Member
  • *****
  • Posts: 516
Reply #2 on: Aug 20, 2018
TY


al

  • Sr. Member
  • ****
  • Posts: 344
Reply #3 on: Aug 20, 2018
You're welcome


« previous next »
 

Did you know?

Giardia is one of the most common intestinal parasites worldwide, and infects up to 20% of the world population, mostly in poorer countries with inadequate sanitation. Infections are most common in children, though chronic Giardia is more common in adults.

Did you know?

Elderly adults are at greatest risk of stroke and myocardial infarction and have the most to gain from prophylaxis. Patients ages 60 to 80 years with blood pressures above 160/90 mm Hg should benefit from antihypertensive treatment.

Did you know?

Hippocrates noted that blood separates into four differently colored liquids when removed from the body and examined: a pure red liquid mixed with white liquid material with a yellow-colored froth at the top and a black substance that settles underneath; he named these the four humors (for blood, phlegm, yellow bile, and black bile).

Did you know?

In the United States, there is a birth every 8 seconds, according to the U.S. Census Bureau's Population Clock.

Did you know?

A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.

Pressure drop after 10 minutes on a normal port fuel-injection system. Pressure drop after 10 minutes on a normal port fuel-injection system.
Converting Degrees, Minutes, Seconds to Degrees Converting Degrees, Minutes, Seconds to Degrees
Finish the entire session with brushing over front of the body. Apply brushing movements with ... Finish the entire session with brushing over front of the body. Apply brushing movements with ...
Summary of the Elements of a Swedish Massage Session Summary of the Elements of a Swedish Massage Session
Warm-up (5 minutes). Warm up the soft tissues of the feet with a variety of kneading, sliding, and ... Warm-up (5 minutes). Warm up the soft tissues of the feet with a variety of kneading, sliding, and ...
Improving your flexibility can help you reduce muscle soreness and lower your risk of injury Improving your flexibility can help you reduce muscle soreness and lower your risk of injury
Video: Optic Nerve and Optic Disk Animation (Part 2 of 2)

For a complete list of videos, visit our video library