A stretching session to improving exibility should last 30 to 50 ...

[rosent76]

A stretching session to improving exibility should last 30 to 50 minutes
 
  Indicate whether the statement is true or false

Question 2

List the anatomical factors that limit range of motion in a joint, and tell which can be altered with a program of stretching.
 
  What will be an ideal response?

[al]

Answer to Question 1

FALSE

Answer to Question 2

The structural and physiological limits to exibility are (1) bone, (2) muscle, (3) structures within the joint capsule,
(4) the tendons which connect muscle to bones and connective tissue surrounding joints, and (5) skin. Stretching the
ligaments in the joint capsule may lead to a loose joint that would be highly susceptible to injury. However, muscle
and tendon are soft tissues that can lengthen over time with stretching exercises.

[rosent76]

TY

[al]

You're welcome