This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: A stretching session to improving exibility should last 30 to 50 minutes Indicate whether the ... (Read 62 times)

rosent76

  • Hero Member
  • *****
  • Posts: 516
on: Aug 20, 2018
A stretching session to improving exibility should last 30 to 50 minutes
 
  Indicate whether the statement is true or false

Question 2

List the anatomical factors that limit range of motion in a joint, and tell which can be altered with a program of stretching.
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

al

  • Sr. Member
  • ****
  • Posts: 344
Reply #1 on: Aug 20, 2018
Answer to Question 1

FALSE

Answer to Question 2

The structural and physiological limits to exibility are (1) bone, (2) muscle, (3) structures within the joint capsule,
(4) the tendons which connect muscle to bones and connective tissue surrounding joints, and (5) skin. Stretching the
ligaments in the joint capsule may lead to a loose joint that would be highly susceptible to injury. However, muscle
and tendon are soft tissues that can lengthen over time with stretching exercises.


rosent76

  • Hero Member
  • *****
  • Posts: 516
Reply #2 on: Aug 20, 2018
TY


al

  • Sr. Member
  • ****
  • Posts: 344
Reply #3 on: Aug 20, 2018
You're welcome


« previous next »
 

Did you know?

Malaria mortality rates are falling. Increased malaria prevention and control measures have greatly improved these rates. Since 2000, malaria mortality rates have fallen globally by 60% among all age groups, and by 65% among children under age 5.

Did you know?

The first documented use of surgical anesthesia in the United States was in Connecticut in 1844.

Did you know?

No drugs are available to relieve parathyroid disease. Parathyroid disease is caused by a parathyroid tumor, and it needs to be removed by surgery.

Did you know?

Many people have small pouches in their colons that bulge outward through weak spots. Each pouch is called a diverticulum. About 10% of Americans older than age 40 years have diverticulosis, which, when the pouches become infected or inflamed, is called diverticulitis. The main cause of diverticular disease is a low-fiber diet.

Did you know?

In 1885, the Lloyd Manufacturing Company of Albany, New York, promoted and sold "Cocaine Toothache Drops" at 15 cents per bottle! In 1914, the Harrison Narcotic Act brought the sale and distribution of this drug under federal control.

Drake canvasback stretching wings Drake canvasback stretching wings
Vapocoolant spray application while passively stretching the paracervical muscles. Take care to prot Vapocoolant spray application while passively stretching the paracervical muscles. Take care to prot
Brush off the back. Apply several long brushing strokes from head to hips to finish the session. Brush off the back. Apply several long brushing strokes from head to hips to finish the session.
Improving your flexibility can help you reduce muscle soreness and lower your risk of injury Improving your flexibility can help you reduce muscle soreness and lower your risk of injury
Preload is related to the amount of blood and stretching of the ventricular myocardial fibers Preload is related to the amount of blood and stretching of the ventricular myocardial fibers
You ride a motor scooter 8 km in 10 minutes. Your speed is You ride a motor scooter 8 km in 10 minutes. Your speed is
Video: Inflammatory response Animation

For a complete list of videos, visit our video library